So I just returned from a week in ‘deep field’ Darfur, monitoring some projects and overseeing an evaluation with a team of staff. It was a great week and I bonded with my colleagues during the long days of data collection. I also had some down time while sitting in my pre-fab container so I decided to make this list! Check it out and tell me what you think…

1. The cook is your best friend. She is also possibly your best language teacher. Hang out in the kitchen and be extra nice to her.

2. Shower quickly. You never know when the water will run out. And it will run out. Probably in the middle of you shampooing your hair for the first time 3 days.

3. Bring a yoga mat. Use it to de-stress after long bumpy rides to project sites. Because, even though you may think you’re going to go on a nice run, your plans will be thwarted by one of the following: a) a nearby kidnapping b) torrential rain c) the desire to be alone and not be chased by 30 local children screaming ‘foreigner’ in their local language as they run alongside you.

4. Always carry a giant scarf. It will likely serve as your head wrap, sheet, towel and even a curtain.

5. Your local staff knows way more than you do. Ask their advice about pretty much everything and assume nothing – you will be shocked and surprised.

6. Start writing your trip report on day 1. It will be very painful if you begin on day 10 or when you get back to the office. Also, include photos. It’s unlikely that your boss will ever actually read it but they might at least look at your photos and act like they read it.

7. Bring your own coffee. Starbucks VIA instant coffee is phenomenal if in a pinch (and I don’t mean to promote Starbucks, but it’s really, really good! #sorrynotsorry).

8. Wear loose, long sleeved cotton tops. That super cute and versatile Helmut Lang blouse you think will look lovely in your field photos? Don’t bring it. Just don’t.

9. Do bring your own paper products. It’s ironic that despite ubiquitous plastic usage and waste, there is NEVER enough (or any) TP, tissues, napkins, etc.

10. Pick up local phrases. Speaking even a few basic expressions in the local language is more of an ice breaker than hours and hours of translation, nods and smiles. Pick it up, and practice. You’ll be amazed.